Yoga, Mindfulness, & Coaching to Empower your Authentic Self

It's time to create the life of your dreams, beautiful soul!

I strive to show introverts that you can have it all. You can have success, relationships, and be a great leader by being authentic and compassionate. Yes, YOU GET TO DO THIS!

Having had experience of feeling dull, stuck, and lost at work and in relationships (whether that is friendships, romantic, and with myself), I worked on myself to redefine assumptions put on introverts, success, & happiness. I found my way by creating my own opportunity and provide a platform for introverts to THRIVE. I realised during this journey, that my passion is to empower introverts to be confident in their own skin and embracing ease to create the life they deserve-- full of joy, tranquility, & peace.

In the past 2 years, I have helped fellow introverts boost their creativity, motivation, and mood through Yoga, Mindfulness, & Coaching so that they can show up & thrive in an extroverted world as an empowered & authentic introvert.

Say goodbye to wearing different masks & people pleasing to reach to your own success. I combine traditional mindset & empowerment coaching with yoga and mindfulness to reach your dreams.

Because my dear, Quiet Warrior, you deserve it all! Be a rebel & follow your dreams!


Quiet Warrior Academy

My 6-Week awakening programme for introverts to free their inner warrior and rediscover their magic without draining their batteries. This is for those who are interested in group coaching to remain accountable to reach their dreams.

12-Week I am Empowered Mastermind

My 12-Week Mastermind to empower introverts unlock their inner confidence & find peace with their authenticity. This is for those who are ready to step into a deeper practice, learning, & training for real transformation.

1:1 Bespoke Coaching

For women looking for bespoke support to master their life, set healthy boundaries, and reconnect with their life purpose.
This is for those who are serious in creating their dreams a reality and need support with consistency, discipline, & accountability.
Email: kat@whyknotme.co.uk
Instagram: @katrinamadrilejo
Facebook: Why Knot Escapes
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